Resources

Mental Health Resources

Associations

• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• National Institute of Mental Health
• National Association of Social Workers

Suicide Awareness & Prevention

• National Suicide Prevention Lifeline – 9-8-8
• SAVE (Suicide Awareness Voices of Education)
• NAMI (National Alliance on Mental Illness)

Clinical Resources

Documents

• 10 Ways to Help Children Like Themselves
• Anxiety
• Assertiveness
• Children and Obesity
• Children of Divorce
• Codependent or Caring
• Depression
• Forgiveness
• Goal Setting
• Resolving Conflicts at Work

News and Articles

Articles

• Psychology Today: “The Sound of Racial Profiling”
• “When Your Relationship Is Not What You Think It “Should” Be”
• “Too Much Coronavirus Media Exposure May Be Bad for Your Health”
• What is Gratitude and Why Is It So Important?
• Patience: Don’t Let Frustration Get the Better of You

Physical Health Resources

Fitness and Physical Activity

• YMCA of Muncie
• Planet Fitness of Muncie
• Yoga With Adriene (at Home via YouTube)
• POPSUGAR Fitness (at Home via YouTube)

Phone Applications (Apple Store or Google Play Store)

Bloom: CBT Therapy & Self-Care – Bloom combines digital therapy, guided journaling, and emotional analysis to give you a hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life.

Breathe2Relax – Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.

Headspace: Meditation and Sleep – Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.

IQUITNOW: Quit Smoking – Your Coach for Quitting Smoking! You want to quit? Don’t worry, with IQuitNow, all your motivation is in your hands. Fill your profile, afterwards let the app help you with reminders, guidance, coaching, tracking progress and health and achievements to motivate you.

T2 Mood Tracker – Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. The ratings are displayed on graphs to help users track their moods over time. Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.